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The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.

Paddles are one of the most important swimming aids for developing strength and improving swimming technique. With them in your hands, you will get the power for the stroke, develop the right muscles and some can even make you aware of the mistakes you are making when you are swimming.

You enjoy swimming in open water in the summer, to cool down during a nice sunny day. Then autumn and winter came and you caught yourself thinking, how nice would it be to swim outside again. Well, guess what? You can do it, you just need to know how to do it right. Swimming in cold water is healthy and we are here to tell you everything you need to know about this type of swimming.

Introducing your child to deep water is an important step in their development and swimming safety. This process can be challenging for both child and parent, but with patience and the right attitude it can also be very rewarding and fun. This article will give you some helpful hints and tips on how to gradually and safely introduce your child to deep water so that they feel confident and comfortable. Whether it's a pool, lake or sea, it's important to give your child a positive experience and support to help them overcome any fears and teach them the basics of safe swimming.

Menstruation is a natural part of every woman's life, but it can pose some challenges, especially during the summer months and during water-related activities. Traditional menstrual products such as tampons and pads can be uncomfortable or impractical in these situations. In addition, tampons and other menstrual products that are inserted into the body may not be comfortable for all women, and for young girls, it may be difficult or even impossible to introduce them.