Arena Nina Black/Grey

You enjoy swimming in open water in the summer, to cool down during a nice sunny day. Then autumn and winter came and you caught yourself thinking, how nice would it be to swim outside again. Well, guess what? You can do it, you just need to know how to do it right. Swimming in cold water is healthy and we are here to tell you everything you need to know about this type of swimming.

Introducing your child to deep water is an important step in their development and swimming safety. This process can be challenging for both child and parent, but with patience and the right attitude it can also be very rewarding and fun. This article will give you some helpful hints and tips on how to gradually and safely introduce your child to deep water so that they feel confident and comfortable. Whether it's a pool, lake or sea, it's important to give your child a positive experience and support to help them overcome any fears and teach them the basics of safe swimming.

Menstruation is a natural part of every woman's life, but it can pose some challenges, especially during the summer months and during water-related activities. Traditional menstrual products such as tampons and pads can be uncomfortable or impractical in these situations. In addition, tampons and other menstrual products that are inserted into the body may not be comfortable for all women, and for young girls, it may be difficult or even impossible to introduce them.

Are you looking for a backpack that will be used not only for competitions but also for training and carrying your kit? Brands like TYR, Arena and even Speedo all have a great backpack for these purposes, but which is the best, biggest or has the most pockets? We took 5 backpacks from brands like Arena, TYR, Speedo, Mad Wave and Finis and gave them to our team to compare and test. And, of course, we came up with a clear winner. Read on to find out which one it was!